This world is full of courageous people doing their best to survive their current heart-wrenching reality and hope they get through it, only to face yet another one. This seems to be the trend for a lot of us, especially over the last several years.
Being part of the coaching industry, I hear countless stories every day. They range across a wide scale from moments of triumph to heart-wrenching realities. One thing I have found amongst all these conversations is that everyone has faced some type of trauma.
Even though many of these people have done their best to heal themselves, they still struggle through those challenges all over again when different triggers show up, especially if they are visualizing those memories. There is nothing wrong with having these stories in your book. Transformation comes from putting these experiences to paper, but that doesn't make facing those traumas any less difficult.